Maximal Being Fitness Nutrition and Guthealth
About This Podcast:
The Maximal Being podcast teaches you the secret science behind staying fit eating well and improving your microbiome. Our hosts Doc Mok and RN Graham are a doc and a nurse that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition macros intermittent fasting ketogenesis sustainable food supplementation weightlifting compound movements HIIT training sleep recovery longevity mobilization gut health the microbiome probiotics gastrointestinal issues GI topics and much much more to reach your wellness goals.